Upcoming events

Join our foundational workshop designed to kickstart your journey to mental wellness.

In this 90-minute session, you will learn the basics of mind training, focused attention, observing thoughts without judgment and emotional awareness.

This workshop aims to reduce stress, improve concentration, and enhance overall wellness.

You'll also receive bonus material to help you get started with a practical mind training at home or wherever you need it.

Upcoming Dates:

No upcoming sessions scheduled. Please contact us if you’d like to book a private workshop or to inquiry about our workshops